Below are five tips to get your starting going - these are aimed at a traditional grab start rather than a track start.
1. be prepared
Whether the prevalence of asthma is higher in athletes than the general population remains controversial. Nic Charlesworth considers the issues surrounding asthma diagnosisContinue Reading →
Gary VanderMeulen is a former Olympic swimmer, and was coach (and husband!) to Commonwealth Champion Alison Sheppard, as well as a coach to the British Olympic Swimming Team
Freestyle turns can become your greatest strength. However you must decide to dedicate yourself to making them better. With everything that you have done thousands of times it … Continue Reading→