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grab starts – video example
japanese start – the new kid on the block?
There's been quite some discussion in swimming circles about the so called "Japanese Start", also known as the "GS1", since UK swimming magazine ran a piece on it in their February 2005 issue. Then a document outlining the purported … Continue Reading→
Five steps to better starts
Below are five tips to get your starting going - these are aimed at a traditional grab start rather than a track start.