Abbie Wood was the standout performer on the penultimate night of swimming in London as she carved a huge chunk off her 200IM best time to confirm an individual spot for her at the Euros, while the England and Scotland nomination lists continued to swell beyond their maximum team sizes.

After the fireworks in night 3 in London, the fourth night of competition always had the possibility of being a little anti-climactic, but while the record books remained untouched, there were plenty of swims that demanded selection as we move to the business end of the meet.