The penultimate night of finals brought sprint and medley fireworks to the London Aquatic Centre as three more qualification standards for this summer’s World Championships were achieved. Abbie Wood and Ben Proud were the pick of the bunch as they took big wins. Here’s a day 5 update from the British Championships.

Katie Shanahan won her second backstroke title of the week while Ed Mildred took his first ever on the fourth night of action in London. Here’s a selection update.