The podcast returns from an extended sabbatical with a chance to talk to the 2010 pullbuoy swimmer of the year Hannah Miley about her successes last season and her aims for the forthcoming world championship trials.
Listen →Monthly Archives: February 2011
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Remember: breathe out as well as in
It’s a common complaint amongst newcomers to the sport that they get out of breath quickly, despite being able to do other sports with no such problems. It’s often put down to technical issues with their stroke, or just not being a good swimmer, but in most cases it comes down to breathing. People having this issue are commonly holding their breath and then trying both to exhale and inhale whilst their mouth is out of the water.
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