Everybody has bad days in training, but Tom Dean has opened up about how one of his worst sessions left him storming from pool deck in disgust. Speaking on his podcast The Weekly Freestyle, Dean explained how a tough session at the Bath NTC took him beyond his limits and led to an early departure.

World Champion Molly Renshaw has confirmed her retirement from international swimming after a career spanning more than a decade that brought her a dozen senior international medals and a pair of Olympic appearances.