Spend as much time training your brain as you do your body! The Sports Psychology department at USA Swimming has put together a Mental Toolbox to help you achieve your swimming goals. Included in the toolbox are lessons, self-tests, and more.
USA Swimming - Mental Toolbox
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How to Prevent Swimmers Shoulder…
The Doncaster DARTES ASC website provides guidance on the best way to prevent the common rotator cuff muscle injuries known as "swimmer's shoulder" using either a stretch cord or weights:
Rotator Cuff exercises, Free Weights
Rotator Cuff exercises, Stretch Cord
Rotator Cuff exercises, Free Weights
Rotator Cuff exercises, Stretch Cord
SASA National Open & Age Group Championship Results
Full results are now available for the Scottish national & age group championships at swimscotland.org.uk - highlight was a British Junior 200 metres Breaststroke record from North Ayrshire's Mark Branch
Jenny Thompson to Make Comeback
JENNY Thompson, the most decorated female athlete in US Olympic history, is on the comeback trail. She has entered the Quebec Cup, to be held in Montreal, July 5-7.
Swiminfo Lane 9 News Archive: Jenny Thompson to Make Comeback
Thompson, 29, a Stanford graduate who just completed her first year of … Continue Reading→
Swiminfo Lane 9 News Archive: Jenny Thompson to Make Comeback
Thompson, 29, a Stanford graduate who just completed her first year of … Continue Reading→
Scottish Open and Age Group Nationals
Live online results are available for the SASA National Open & Age Group Championships, being held at Tollcross Park Leisure Centre, Glasgow from June 18th to 23rd 2002. Start sheets are also available.
Scottish National Open 2002 - live results
Start Sheets
Scottish National Open 2002 - live results
Start Sheets