'Hold of the water' is something that coaches often talk about to swimmers. It's normally a good thing and you can sometimes feel when you are doing it well, but how do you define it? More importantly what can you do to improve it?
To get faster at swimming you need to train harder. Sounds obvious doesn't it? Well it might not always be true... For many swimmers, and indeed coaches, it seems important to be working as hard as possible all the time during training and to swim as many hours as possible. The result? very fit swimmers who … Continue Reading→