The Doncaster DARTES ASC website provides guidance on the best way to prevent the common rotator cuff muscle injuries known as "swimmer's shoulder" using either a stretch cord or weights:
Rotator Cuff exercises, Free Weights
Rotator Cuff exercises, Stretch Cord
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SASA National Open & Age Group Championship Results
Full results are now available for the Scottish national & age group championships at swimscotland.org.uk - highlight was a British Junior 200 metres Breaststroke record from North Ayrshire's Mark Branch
More controversy over Canadian Games team
Following the recent reselection of the Canadian Commonwealth games swimming team, following an appeal against inconsitencies in teh selection policy, a second appeal against the original decision has resulted in further chanegs to the originally selected line up
Nadine Rolland successfully appealed to the ADR (Athlete Dispute Resolution) for not being … Continue Reading→
Nadine Rolland successfully appealed to the ADR (Athlete Dispute Resolution) for not being … Continue Reading→
English Team for Commonwealth Games
The England Aquatics team of 57 members has been formally announced by the Commonwealth Games Council for England. This compares to an England Aquatics squad of 52 at the last Commonwealth Games in Kuala Lumpur in 1998 where EAD athletes were not incorporated.
Full Announcement at britishswimming.org
Full Announcement at britishswimming.org
South African Comonwealth Games Team
South Africa's Commonwealth Games team has been anounced. Top medal hopes will be breastrokers Sarah Poewe and Terence Parkin.
Athletes who made the team overcame tough selection criteria in which they had to be rated among the top three in the Commonwealth.
"Our selection process has been very strict," said SA Commonwealth … Continue Reading→
Athletes who made the team overcame tough selection criteria in which they had to be rated among the top three in the Commonwealth.
"Our selection process has been very strict," said SA Commonwealth … Continue Reading→