Amy Smith cemented her place in the British 4x100m freestyle team with some blistering swims in Budapest. That same quartet will be in Delhi in the colours of England; here Amy talks about the chances of going one better than the silver she won in Melbourne and her own prospects this year.

Joe Roebuck has already had a successful summer, being one of only two British men to win a medal at the European Championships, but he goes to Delhi as a strong contender for three more. Here Joe talks about his aims for Delhi and how, at 25 he is finally making his mark on the international stage.

Jo Jackson reflects on a difficult year out of the pool, what it’s like having your strongest rivals on your own team and her hopes for the Delhi Commonwealth Games

Kate Haywood will be at her third Commonwealth Games in Delhi 2010. Here she talks about her hopes for that meet as well as looking back at her return to form in Budapest, where she won Eurpean Championship silver in the 50m breaststroke, having returned from a long period of injury.