The last county championships I swam in were nearly seven years ago. I hadn't trained for about 5 years. Over the last two weekends I competed in the Cambridgeshire County Championships after about 8 months back in the water - so what happened?
The Swim Down - that last few minutes of the session when the hard work is over, when you can finally relax and start to think about what you are doing after the session. But do you make the most of your swim down? It should be one of the most important parts of your … Continue Reading→
A clear winner in this category with Mark Foster easily coming out on top, despite being pressed hard by James Hickman and a late surge form Darren Mew. Foster himself had an eventful 2000, … Continue Reading→
'Hold of the water' is something that coaches often talk about to swimmers. It's normally a good thing and you can sometimes feel when you are doing it well, but how do you define it? More importantly what can you do to improve it?
Perhaps the approach of your new national coach, Bill Sweetenham, from Australia, will change all this. Australia's loss, Britain's gain!! From the parent of an up-and-coming Aussie swimmer who has blossomed under the care and attention of Bill Sweetenham.
The arrival of the above message in response to our article about Sue Rolph's comments on British … Continue Reading→
